Is Your Soul Craving A Deeply Healing Experience?
I see you.
I see you struggling - even though those closest to you… don’t. I see past the anxiety. Past the hustle and the pressure. Past the moments that overwhelm you. And past the emotional and physical pain that you hide. This is my gift. I see your brilliant light – and its beautiful purpose.
Is This Journey For YOU?
If you're even a little curious about a program for Empaths and Spiritual Seekers, this isn’t random. This was made for you.
Because deep down, you know you're meant to stop shape-shifting to fit everyone else’s comfort zone.
You’re ready to feel solid in who you are, not just spiritually aligned, but able to hold your ground in any room.
By committing to this 3-month journey, you’ll finally answer the one question that’s been whispering, and sometimes screaming, from your gut:
“How do I set boundaries with confidence and feel safe being seen, heard, and fully known?”
You’ll move beyond the spiral of overwhelm, resentment, and self-doubt and step into a soulfully aligned process that helps you own your authority and make shit actually happen.
But first, let’s get crystal ball clear:
You identify with being a driven empath or spiritual seeker, and you hate that people pleasing is still a thing!
You have wild, beautiful dreams, but you’re no stranger to self-sabotage, indecision, overthinking, or that sticky guilt that clings every time you try to choose yourself.
You’ve tried the yoga classes, the Reiki sessions, the breathwork, the salt baths,
But none of them have rewired the deep-rooted patterns that keep you overcommitting, overgiving, and then silently resenting it all.When I tell you that I can help you begin healing the core wounds that are keeping you stuck,
and when I say there’s a way to feel alive, unapologetic, and deeply magical again;
There’s a spark in you that says:“This. This is what I’ve been waiting for.”
Trust that spark. It’s your truth trying to lead you home.
Watch this brief video to learn more about the soul work we will be doing together:
Here’s What’s Included;
The Modern Empath’s
Boundary Mastery
Let’s Take A Walk Through This Experience…
Phase 1: Inward Before Onward (Modules 1-4)
Your Soul-Full Goal & The Boundaries You Hold With Yourself
During this phase of your transformation, you will be exploring your relationship with yourself. Your personal power. Your addictions. And your self-abandonment habits that mess up the boundaries you are trying to set. In the process of setting your new goal, we will identify how you might sabotage your goals and why, and then celebrate your victories. You will strengthen your accountability with yourself with The Four Steps to Disciplined Action. The PDFs and activations are all geared toward clearing anxiety and limiting beliefs, as well as strengthening your ability to visualize and deeply connect with what you want.
Phase Two: Relationships With Others (Modules 5-8)
Your Boundaries with Others & Your Soul’s Work In Relationships
During this phase of the course, we will explore your soul work in relationships. This will include identifying Your Boundary Type, and what challenges you have setting boundaries in relationships. We will look at your sneaky codependency habits and the types of attachments you have in relationships that are not serving you. This phase is about staying connected to yourself and others while you practice what to say and do while setting your boundaries. This level of healing is your soul work in relationships, from the foundation of self-love and safety. The PDFs and meditations in this phase are powerful and geared to support you in speaking your truth so others can know you authentically.
Phase Three: Protecting Your Energy (Modules 9-12)
Your Energetic Boundary Work to Raise Your Vibration For More Joy
During our last four weeks together, you will continue to work on our internal and external boundaries and strengthen your work toward your goals. This is the phase where we begin to re-train your brain for happiness - focusing on raising your vibrational health and managing your energy to intentionally manifest what’s coming next!
Your Monthly Energy Reset
Each month, we’ll gather live as a group for powerful healing sessions designed to help you shed the emotional baggage that has been weighing you down, whether it’s inherited from generations past or rooted in your own lived experiences. These sessions are a sacred space for deep release and renewal, supporting your growth every step of the way as you continue to rise into your truest, most empowered self.
Every Phase Of The Program includes:
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6 months of weekly group coaching to support you through every step of the journey and connect with other like-minded souls doing the work!
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These videos will support you as you dig deeper into your current relationship habits, triggers, and boundary challenges. The course is instrumental in helping you manage your energy, thoughts, and emotions in a whole new way.
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Aligned with the course, the workbook is full of PDF’s to dig deeper for greater impact. This will help excavate the important thoughts, beliefs, and feelings that need to be healed.
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The guided meditations and activations play an important role in your healing process. Meditations assist in shifting consciousness and reprogramming your beliefs and thoughts. The Activations are used to create an internal shift in your energy system that supports healing.
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Michelle will clear old emotional blocks from your system energetically and raise up your vibration for greater joy and lots more magic for your manifesting journey going forward. Ancestral traumas and and age related blocks may be cleared.
The Modern Empath’s Boundary Mastery
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MODULE 1
Choose Your Soul Aligned Goal And Use The Soul-Full Goal Tracker PDF To Track Your Progress
Commit to mattering more than what gets in the way of your goal
Clarify the habits you will change, the mindset required, and the measurable outcomes you’ll crush
Upgrade: The SoulFull Goal Activation
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MODULE 2
Explore your current relationship with your own personal power
Identify which boundaries will be the most challenging for your goal
Assess how well you hold onto your power and how you give it away
The Grounded To The Core Of The Earth Meditation
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MODULE 3
Bring awareness to your addictions and your addiction cycle
Explore your self-abandonment habits and their long-term consequences that might surprise you.
Practice The Six Steps To Healing Your Addictions and Self-Abandonment.
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MODULE 4
Identify the limiting beliefs you struggle with most often and how to heal them.
Learn how to tell the difference between your truth and your limiting stories (even when you believe them)
Identify Self Sabotage when it’s happening
EFT Tapping Intervention To Heal Your Limiting Beliefs
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Module 5
Identify Your Boundary Type: Triggers And Habits
Explore The Consequences of cycles of powerlessness
Uncover What You Thought Were Healthy Boundaries and Step Into The New Paradigm.
Practice The Hula Hoop Experiment
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Module 6
Explore Your Soul Work In Your Relationships
Determine Your Codependency Habits That Interfere With Your Boundaries
Examine Your Attachment Type and When Unhealthy Attachments Are Triggered.
The Cord Cutting Guided Activation
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Module 7
Challenge Your Boundary Mindset And How To Know When To Set a Boundary
Clarify What To Say When Setting a Boundary
Identify What You Need To Do When Setting a Boundary
Practice Your Light Signals To Know Your Boundary Response
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Module 8
Adopt A Better Understanding Of Shadow Work And How It Can Be A Powerful Tool
Determine At Least Three Of Your Shadow Parts And How They Are Protecting You
Learn To Heal The Issues That Impact Your Relationships (At Work And Home) Through Integrating And Healing Parts
The Shadow Work Meditation
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Module 9
Strengthen And Protect Your Energetic Boundaries
Navigate Energetic Boundaries At Work And In Relationships
Recognize and Manage Energy Drainers (Narcissists, Chronic Complainers, And Manipulators)
Practice The Squeegee Meditation And Other Daily Strategies To Clear And Protect Yourself
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Module 10
The Three-Step Process to Retraining Your Thoughts
The Energetic Connection Between What You Put Out and What You Receive
Your Unique Blocks To Happiness and Your Upper Limit Issues
Turning Down The Volume On Your Thoughts Meditation to Turn Up Your Intuition
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Module 11
Your Divine Assignment: It’s what you are here for!
Re-examine your blocks now and where your goal can take you next.
Define who you are becoming and use all that you have learned to step into your highest self now.
The What You Want DNA Activation
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Module 12
Time to Celebrate You! Recognizing Your Wins.
Identify Growth and Breakthroughs
Your Red Flags Moving Ahead and Your Practiced Response
Release Resistance Letting of What’s Lingering
Scripting Your Roadmap Ahead Exercise
Lives Changed, Stories Shared…
This course has been a game changer for me. It helped me let go of excuses I’d been making and start addressing my patterns, stories and beliefs that no longer serve me. It helped me gather the courage to look at areas I’m resisting change and understand why. I feel stronger in my boundaries, especially in my relationships. I’m much clearer on what I don’t have to tolerate, and I’ve started to show up in a way that supports me, rather than constantly sacrificing my values, needs, and wants to keep the peace for others.
The course helped reduce my anxiety and gave me tools to live more authentically. I’m no longer chasing unhealthy attachments. Now, I am establishing stronger boundaries and honoring my needs. For me, it’s has been like getting the keys to live in my dream home.
This course will leave you powerfully transformed in more ways than you could imagine. That’s the gift of doing this work with Michelle.
-Kim C.
I was nervous when I joined that I might not like myself with boundaries. They seemed mean to me. But being with Michelle and all of the other inspiring women has really changed my views and my life. I have learned so much by being in a group setting. Things others mentioned as struggles and the solutions Michelle offered have been so beneficial to me as well. I feel way more confident in my own skin and voicing my own wants and needs. I have learned how to set my boundaries and not feel bad. I was worried I’d push people away but it’s really just allowed me to readjust who is in my life and have much more authentic relationships.
- Angelina F.
Wondering If You Have Boundary Issues?
Indecision is a beast. You’re tired of worrying about what everyone else will think!
Spending time up in you’re head swirling in resentment and frustration could be a sport. Especially since you bend over backward to help everyone else!
You often think you are a “recovered people pleaser” Then you overextend yourself once again because you are more comfortable with other people’s needs coming first. Damn.
You take on extra tasks or responsibilities, not because they’re necessary, but because you want others to think you’re helpful or easy to work with.
The pressure can be real. Do you constantly feel like you should be doing more in most areas of your life?
Do you struggle with self-sabotage? Perhaps as a sensitive being you have to eat clean to be well, but you just can’t seem to stop sabotaging your diet to stay healthy.
Imagine How Incredibly Different Things Could Be If You Started To Heal All Of This.
Imagine if you stopped betraying your truth just to keep the peace. If you actually felt safe being fully seen; messy, magical, and unapologetically you.
This kind of healing isn’t just possible, it’s your birthright.
You weren’t meant to be a sponge for other people’s chaos.You were meant to channel something real. Something wild. Something yours.
And when you stop abandoning yourself? Everything changes.
From Burnout To Boundaries…
This course has been some of the most important work of my life. My fear was that it would be too difficult to navigate the emotions that would come up. Not so. I felt completely safe sharing with Michelle and the group. Each week is delivered in a concise and relatable way. She meets you where you are and the steps continue from there- big or baby steps. It is all about what works best for you. MEBM has shined a light in every corner and I am able to see myself in a new way. It is that powerful.
- Molly M
Michelle, your program has been life-changing, and I’m only halfway through!
I started with so little confidence, I felt scattered, diffused, and so enmeshed with others that I didn’t even have a sense of self. I didn’t even know what a boundary was.
The first meditation alone was groundbreaking for me. I felt my energy lift, I felt a stronger sense of self, and I felt lighter like I had finally pulled my energy back.
I’m now working on having boundaries in relationships. Although this is a trigger point for me, I know it will help me become a clearer, stronger, and more confident person.
Thank you for helping me return to myself, learn how to have boundaries, and build a stronger sense of self. I know this is going to support me so much, not only in my personal life but in my business too.
-Kat
I joined MEBM because, although I have been doing boundary work in therapy for over a year and have made a lot of personal progress, I felt there were still areas of my life in which I was stuck. I have benefited so much from prior work with Michelle, and knowing I would have the opportunity to meet in a group with her weekly and receive feedback was a big reason I joined. In the end, I experienced a huge shift in feeling unstuck in many areas of my life, due to my accomplishments on my goal.
I recommend MEBM if you are feeling stuck and could use weekly accountability, a group of like-minded people to encourage you on your path, and Michelle’s wisdom and gifts to guide you. The meditations have also been very useful in supporting my progress throughout this course.
- Alison
Hi, I am Michelle Poverman
I Have Been A Psychotherapist For Almost 20 Years.
Years ago, I struggled with my own health crisis which threw me into the healing world and EVERYTHING changed. I joined a 3-year Energy Medicine School and dove deep into healing myself as an Empath in new profound ways.
I also began learning new and exciting energy healing modalities that shifted how I work with clients. For the last eight years, I have been on a quest to support women like you on their journey to greater abundance, self-love, and exponential growth.
We will be speaking your soul language!
This is a new approach to healing that is not based on old medical models, but rather on the deeper soul work you are here to do to become who you are meant to be next! This is not fluff. Some of the activities we will do together like EFT (tapping) or the mindfulness strategies I teach, have tons of scientific evidence to back them up!
I can’t wait to work together!
The Truth is Your Empathic Gifts Are Not The Problem, Your Lack Of Boundaries Are.
It is Possible for You to go from; undervaluing yourself and your time, to creating the space you need to crush your goals and fall back in love with life!
By The End Of Three Months You Will Have:
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This includes following through with the promises you make to yourself as long as they are in your best interest. As you commit to discontinuing all forms of self-abandonment, you will also gain clarity on your limiting beliefs, addictions, and unhealthy attachments that have been sabotaging you.
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This includes learning about Your Personal Boundary Type (that you use most often) with others. You will be honest about what exactly you have been teaching others to expect from you. You will have a very clear system that tells you how to respond to people who disapprove of your boundaries or push back. You will also have greater clarity on what you are responsible for and what you are not, as you unravel and heal your own guilt and fears.
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This includes exploring your relationship to personal power - when you hold onto it and when you give it away. You will be building your grounding abilities throughout this class to stay in your body when boundary-setting. This is crucial. You will also practice a conscious willingness to be authentic and act accordingly. And, you will love it!
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This includes exploring your relationships and the unique soul work you are here to do, as well as the habits, Empath Codependency Traits, and Shadow parts that can really trip you up! You will finally understand that your boundaries are about your authenticity. You will continue to work on allowing others to see you, know you, and therefore, love you.
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This includes the mental, emotional, and energetic attachments that drain you. Such as unresolved grief, anger, and other emotional baggage we unconsciously want others to fix. You will have the skill to clear your energy body daily for your health and well-being as well as your sanity! You will also have the authority to decide which relationships and activities constrict your energy and deplete you, and which ones expand your energy body and fill you up so you can act accordingly.
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This is the work that you learn to do to become a vibrational match for what you deeply desire. This includes exploring pain avoidance and scarcity thinking that is not actually keeping you safe but rather very unsatisfied. You will begin to call back and reconnect with your magical self. You will work intentionally with your thoughts to support your goal and allow more well-being into your life!
Checkout
Join The Waitlist And Get Notified
> 3 Months of Weekly Group Coaching
Weekly live support to help you embody everything you’ve been learning, offering space to be seen, guided, and held as you step into your next level of growth and alignment.
Begins September 8th
> 12 Course Modules To Take You Deeper
Thoughtfully paced teachings that meet you where you are and guide you deeper into the most important steps toward soulful boundaries and inner transformation.
> The Mastery Workbook
A powerful companion to your journey, designed to deepen your self-inquiry, anchor your insights, and help you track the subtle shifts that lead to big change.
> 7 Powerful Meditations & Activations
Energetic practices support your healing and expansion, clearing blocks, raising your vibration, and reconnecting you with your inner wisdom.
> Monthly Transformational Group Healings
Live, immersive experiences to release what no longer serves you, realign your energy, and activate your next chapter, individually and as a collective.
> Private Facebook Community
A sacred, supportive space to connect with other like-hearted women—share breakthroughs, ask questions, and receive encouragement as you grow together
More Testimonials
When I originally signed up for MEMB I was looking to stop being a YES person. I couldn’t say no to anyone. I couldn’t do enough for others but constantly neglected my own boundaries, needs, and wants. I didn’t want to hurt anyone. After all, everyone was used to “counting” on me, a condition I had come to accept. It wasn’t until working with this cohort of like-minded women that I realized I had the strength and drive to make it happen. Michelle’s intuition, empathy, ability to pose thought-provoking questions, and most importantly, unwavering support are the reasons that everyone in this group has met with success. I highly recommend MEMB to everyone. It has been life-changing for me.
I decided to join the MEBM class to help me challenge my status quo as a people pleaser. Through the class, I’ve been able to identify old habits and patterns that lead to my cycle of people-pleasing. I’ve learned how to reframe my thinking and create boundaries that are necessary in both my personal and professional life. The group meetings with other like-minded women are uplifting and energizing. Michelle leads the group with compassion, kindness, and a wealth of knowledge and experience. She provides a sacred space to figure out this life-changing work. The MEBM class is perfect for sensitive people who want to change how they interact with the world in a way that benefits them and those around them.
I have been working with Michelle for less than a year, and she has helped me see and understand my responses to situations in my life and how to respond to them in a positive, healing way. This has improved my life and my relationships. She is extremely gifted, easy to talk with, intuitive and honest. I have recommended her to family and friends who have also experienced positive healing. I can not say enough positive about her, if you choose to work with her I am sure you will see a healing benefit. too.” ~Diane T
After 2 years of seeing Michelle, I decided I wanted to try a group healing. I am happy to say it was an incredible experience.
I was hesitant about how I would feel with other women but to my surprise, it was such a safe and healing environment to be part of, and the energy as a group was amazing.
Michelle has been an amazing gift that I have been so blessed to find. After years in and out of therapy never really noticing any change she was a breath of fresh air and the 1st person I can say has helped me.
She has such good intuition and helps you make the changes needed to change your life. I am still very much a work in progress but know with Michelle by my side anything is possible. She brought hope to my life and her guidance has helped me so much. I think god put me in her care for a reason and I knew from my very first meeting I had found my person!”
~ TC
Still Got Questions?
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The course is a self-paced deep dive into boundary mastery, while the group coaching adds live support, guidance, and accountability to help you implement what you learn in real-time.
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Once you sign up, Modules One and Two will be available to you immediately. Modules Three through Twelve will be available at the end of the two-week cancellation period.
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Your first meeting will begin Monday at 12 noon EST following your sign up date!
The meetings will take place on Zoom weekly, every Monday from 12p-1p. They will be recorded and posted on our community Facebook page. So whenever you have to miss one, you can always watch it at your convenience.
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The Group Healings will be held once a month.
During the Group Healings Michelle will be employing multiple healing modalities to unblock trapped emotions, clear ancestral traumas, and bring balance to your chakras and energy body. This will be a powerful way to seal up all of the work you have done for each phase.
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Yes! You have a 14-day money-back guarantee that begins the day you sign up for the course. The first two modules will be available immediately.
Due to the digital nature of this course, No refunds will be provided after this date.
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Yes! This program is designed specifically for empaths and sensitive women who have deeply ingrained patterns of overgiving and self-abandonment. You will gain greater understanding and employ strategies to shift your mindset, heal your nervous system, and begin to make noticeable changes.
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You betcha! This course will meet you where you are at right now. There are many layers to this work and while it can seem that you keep coming back to the same issues, you will likely be healing a whole new layer which is necessary for your leap into what’s next!
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You can expect to commit to an hour of course content weekly. Another thirty minutes may be used for the support PDFs, Meditations, or exercises that tailor this program to your needs.
The weekly meeting will be one hour.
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You may not know that you're ready. Some of us like to be the black belt of Karate on the first day. We feel most safe in knowing what to expect and being over-prepared. If that’s you, I get you. Sometimes, needing to feel ready is a symptom of our over-functioning and perfectionistic programming that keeps us safe from vulnerability.
If you're not sure if you're ready, ask yourself these two questions:
Does taking action on a goal that lights you up, excite you?
Are you willing to do the work to heal what gets in the way of it?
What does this all mean for you in real life?
In our 3 months together, you will strengthen your boundaries in a more profound way than you ever have before. If you are an empath, a sensitive seeker, or a people pleaser with a desire to achieve stronger boundaries (while kicking ass in the goal department), then you already figured out that it’s not just as easy as saying and doing things differently. If that were true, you would already be crushing it. It’s complicated. We both know this.
It’s time to get out of your own way. Time to heal the old wounds that continually sabotage your goals. It’s time to do the work… in a sacred and soulful process where you are not alone in it, where the results are tangible.
I am you. I have been where you are. I know the habit of freezing up or choosing others over yourself. And I know the impact of that on you physically, mentally, emotionally, and energetically. I know the sleepless nights and the restless days.
That is why I created this journey, and why it includes so many variations of impact from course materials to activations, meditations, and monthly healings. Our weekly group meetings allow us to connect regularly and stay accountable, truly bringing this experience to the next level.
However, you have a decision to make.